PROTOCOL COMPLETE

All volume targets achieved successfully

E.V.O.T

EXERCISE VOLUME OPTIMIZATION TOOL

VOLUME TARGET

REPS

Total volume required

TIME CONSTRAINT

MIN

Maximum allowed time

SET QUANTITY

REPS/SET

Volume per work cycle

QUICK START GUIDE

1

Set target volume, time limit, and set size

2

Click "Initiate Protocol" to start the timer

3

Complete sets using the +1/-1 buttons or spacebar

PERFORMANCE

Current intensity level

OPTIMAL

TIME REMAINING

Protocol completion deadline

20:00

FAILURE RISK

Probability of protocol failure

3%

PROTOCOL PROGRESS

0%

Completed

0

REPS

Remaining

100

REPS

Goal

100

REPS

CURRENT CYCLE VOLUME

25

REPS/CYCLE

SET WEIGHT

Using Default Weight

PERFORMANCE COMPLIANCE

Required vs. actual rate

COMPLIANT

Safe Zone Critical Threshold

Current Performance

0 reps/min

Required Performance

0 reps/min

Elapsed Time

00:00

Time Efficiency

100%

Total Sets

0

E.V.O.T v2.0 - Performance Optimization System

Spacebar: Complete Set • P: Pause • Esc: Abort

VOLUME TARGET

TIME CONSTRAINT (MIN)

SET QUANTITY

TIME REMAINING

20:00

COMPLETED

0

REMAINING

100

GOAL

100

COMPLIANT

CURRENT 0 reps/min

REQUIRED 0 reps/min

0%

25

REPS/CYCLE

SET WEIGHT

Using Default

ELAPSED TIME

00:00

TIME EFFICIENCY

100%

TOTAL SETS

0